Ayurveda

Do you want to feel healthier and more balanced? Ayurveda can help! Ayurveda is a holistic health therapy that helps you prevent illnesses and, when needed, heal them. It focuses on balancing both body and mind to improve your overall health. During an Ayurveda consultation, you receive personalized advice that helps you feel better than ever!

What is Ayurveda?

This Ayurveda in a nutshell:

Digestion: Ayurveda focuses on your digestive system. Everyone processes food and stimuli differently; what may benefit one person’s health could cause problems for another. To stay healthy, we need to take this into account and learn to understand it.
Doshas: Ayurveda identifies three body-mind types, or doshas: Vata, Pitta and Kapha. Based on your dosha, you will receive nutrition and lifestyle advice to help improve your health and heal current imbalances. To begin with Ayurveda, it’s essential to know your dosha. Send me a message to receive my free dosha test.
Holistic approach: Ayurveda considers the whole person, not just symptoms. The goal is to balance physical, mental and emotional health.
Natural remedies: Ayurveda uses natural treatments such as herbs, diet and lifestyle changes rather than synthetic drugs.
Personalized advice: Ayurvedic advice is tailored to your personal dosha and imbalances, rather than a one-size-fits-all approach.

In summary, Ayurveda focuses on (re)finding your balance in life through natural methods, based on how your body and mind digest nutrition and stimuli.

When can Ayurveda help me?

When can Ayurveda
help me?

A few of the problems Ayurveda can help with:

Feeling bloated
Irritable Bowel Syndrome
Heartburn

Constipation
Intestinal complaints
Over- or underweight

Skin problems
Constant fatigue
PMS

Chaotic mind
Anxiety or stress
Restlessness and sleeping problems

Do you recognize yourself in one or more of the above, or do you want to know how to live a balanced life? Then Ayurveda can help you!

Ayurvedic consult

An Ayurvedic consultation is a personalized one-hour session designed to your level of knowledge. While each session is tailored to the individual, here is a general outline of what to expect:

First consultation: We’ll cover the fundamental principles of Ayurveda, enabling you to start integrating these practices into your daily life right away.

Second consultation: We’ll dive deeper into specific health complaints and you’ll learn how to address these imbalances.

Third consultation: We’ll review your progress, make adjustments if needed and continue to refine your knowledge.

Based on your questions and needs, we can plan as many consultations as you want. It’s your process and I’m here to guide you in the way that feels best for you.

What others say about Ayurveda at Inner Sun

''I'm so grateful for the guidance and support I've been receiving from Chris in my journey to embrace the Ayurvedic lifestyle. Her compassionate approach made me discover how I could get more balanced and energized in my daily life, understanding through my dosha what is best for me. I still want to learn more about it and certainly under her knowledge.''

My Ayurveda Approach

Ayurveda focuses on you as an individual and your unique needs, and so do I. Since no one is the same, there’s no one-size-fits-all method. That’s why with Ayurveda, I focus on you as an individual, your digestion system and (potential) imbalances. By understanding your dosha, struggles, complaints, and goals, I can advise you on how to become the best version of yourself. I will help you gain a deeper understanding of how your body and mind work and how you can (re)connect with your health. The goal is to make you feel happier, healthier and more balanced. I will guide and support you on your journey and I can’t wait to see you thrive!

With love,

Chris