Breathwork

Do you want to connect with yourself on a deeper level? Do you feel stuck and want to move forward? Or are you ready to let go of stress, anxiety, and destructive habits? Then Breathwork can help you. Breathwork is a holistic healing method which guides you through conscious, connected breathing to reach a deep state of relaxation, where you gain new insights and explore parts of yourself that are ready for transformation. The 1:1 sessions are tailored to you for unique experiences and profound results.

What happens during Breathwork?

During a Breathwork session, you use conscious, connected breathing, which allows you to enter a deep state of relaxation. This leads to reduced stress, the ability to release stuck emotions, new insights, and a deeper connection with yourself and your intuition.

In a session, we first talk about your process and intention. I explain what the session will look like, what you might experience and I will answer all your questions to make sure you feel safe and comfortable. Before we start breathing, we do a few grounding exercises. After this, you will start breathing. This will take up 40 min to 1 hour. After that, there’s time for integration. The total session will be around 2 hours. My sessions are 1:1, personalised and designed for deep transformation.

In person or online Breathwork session

As a practitioner, I hold energetic space for you during a Breathwork session, whether in person or online. While in-person sessions are beautiful, online sessions are equally effective and for some people even better since you can be in your own safe space.

Geographical boundaries won’t affect the impact or outcome of your Breathwork session. Energy transcends space, allowing you to experience the benefits of breathwork from the comfort of your own home.

What others say about Breathwork at Inner Sun

I was warmly welcomed by Chris for the breathwork session, which immediately created a wonderful atmosphere of trust. I felt safe and knew: she knows what she’s doing, and I can be myself. She guided me through what to expect and made me feel that everything was okay. The session gave me exactly what I needed. It was a magical journey filled with many insights, accompanied by her soothing voice and the most beautiful and fitting music, which added an extra dimension. Chris, with her authenticity and positive energy, is truly the most enchanting spaceholder for me.

Chris holds such radiant energy. I felt safe supported and relaxed during my breathe with her. I’ve been having issues with my left hip on and off for some time. It was presenting with physical pain. During our breath, I felt the energy release. Chris knew exactly what to say and do for me to able to soften and let go. She is an amazing facilitator and guide. I cannot wait for my next breathe!

When can Breathwork
help me?

Breathwork has a lot of mental, emotional, spiritual and physical benefits. Do you want to:

Work through blocked emotions
Get rid of limiting beliefs
Resolve stored trauma

Regulate the nervous system
Reach a state of deep relaxation
Release stress and tension

Improve emotional resilience
Improve your lung capacity
Improve your creativity

Get intuitive guidance
Enhance self-awareness
Get new insights and more clarity

Then Breathwork can help you!

My Breathwork approach

A single breathwork session can already provide deep insights and powerful breakthroughs. Therefore, I offer the option to book individual sessions. However, for lasting change and deeper transformation, I prefer to work with you over a longer period. This gives us the space to explore your process layer by layer, enhance your emotional resilience, and create new habits based on breakthroughs and insights from the sessions. Think of it like any other form of therapy: while one session can help a lot, committing to a longer journey often leads to longlasting change.

Each breathwork session is unique and offers new insights and opportunities for further growth. I strive to ensure that your transformation is not just a quick fix, but a long-term improvement in your quality of life.

With love,

Chris